Inside the program. A 12-week change.
The program lives in your phone. You pick a trait, log your day, practice in scenarios, and watch one specific facet move — week by week — until the Week 1 → Week 12 comparison shows you what changed.
Pick a trait — and a direction
After the Big Five test, you pick one trait you want to actually move and which way to move it. Nine tracks total — increase or decrease for four of the five traits, plus an increase track for Emotional Stability.
Open the app each day
Your daily home shows the trait you’re working on, this week’s focus, today’s tasks, and daily messages. It’s the one screen you check each morning to know what today is for.
Log what happened
A short in-the-moment log — what you noticed, what you tried, what happened. Weeks 1 and 12 are observation-only: you watch your baseline behavior without trying to change anything. Weeks 2–11 are where you log the active change attempts.
Practice in a scenario
Each week brings multiple high-fidelity scenarios tied to the facet you’re working on — 550+ scenarios across the curriculum, ~64 outcomes each, over 30,000 possible unique paths. You make a choice, see the consequence, try again. Practice the new behavior before trying it in real life.
Twelve weeks, twelve themes.
You walk through this arc once. Afterwards, a summary guide helps you maintain your gains.
- 1Observation WeekBaseline. You observe your typical behavior without trying to change anything.
- 2Support CommunityYou form a small support group for connection and peer accountability.
- 3Systematic ReflectionYou analyze past tasks to identify successes and failures.
- 4Trigger IdentificationYou learn to identify the triggers that affect your desired behavior.
- 5Pros & Cons of ChangeYou map the discrepancy between current behavior and personality-change goals.
- 6Observational LearningYou find others who model the desired personality and study how.
- 7IntrospectionDeeper self-reflection prompts to drive insight.
- 8Strengths & ResourcesYou journal about the strengths and resources you already have.
- 9Tree of ResourcesYou develop a richer set of tools you can lean on to reach your goals.
- 10Miracle QuestionsYou imagine where you could be in the future if the change succeeds.
- 11Future ThinkingDetailed visualization of future dreams, hopes, and possibilities.
- 12Evaluation WeekYou observe your behavior again and compare to the baseline week — the close of the program.
See where you stand.
The free Big Five test takes ~10 minutes. Detailed Assessment goes 30 facets deep. The 12-week digital coaching program is what actually moves a trait.